Arlington, Va., Named ‘Fittest Metropolis’ in 2022 American Health Index® Rating

Arlington, Va., Named ‘Fittest Metropolis’ in 2022 American Health Index® Rating

INDIANAPOLIS–(BUSINESS WIRE)–Arlington, Virginia, has been named “America’s Fittest Metropolis” within the annual American Health Index® rankings printed by the American School of Sports activities Drugs (ACSM) and the Elevance Well being Basis, the philanthropic arm of Elevance Well being.

The ACSM / Elevance Well being Basis Health Index evaluated America’s 100 largest cities utilizing 34 evidence-based indicators. Rounding out the highest 10 fittest cities are Madison, Wisconsin; Minneapolis, Minnesota; Washington, D.C.; Seattle, Washington; Irvine, California; Portland, Oregon; St Paul, Minnesota; Denver, Colo.; and Chicago, Illinois (first time within the prime 10). Full rankings and scores, a abstract report, metropolis comparability device and different insights are accessible on the Health Index web site.

“Congratulations to these metropolis leaders and planners who led efforts to develop parks and playgrounds, construct bike paths and protected streets, and supply a constructed setting that encourages bodily exercise,” stated Shantanu Agrawal, MD, chief well being officer of Elevance Well being. “As we entered one other yr of the pandemic, well being disparities in our communities continued to be a problem, which solely encourages us to deal with well being fairness head on. We have been additionally confronted with one other yr of loss, illness and isolation, ensuing within the want for improved psychological well being. As we begin to return to our earlier routines, we have to underscore the numerous psychological and bodily well being advantages that train has in our lives.”

Now in its fifteenth yr, the Health Index affords metropolis leaders beneficial analysis to make probably life-changing selections in coverage, techniques and environmental change methods that drive health and well being enhancements of their communities.

As psychological well being issues develop quickly throughout the nation, this yr’s Health Index gives statistical proof concerning the issue’s scope. On common, 39.6% of residents within the Health Index cities reported poor psychological well being. Practically 58% of adults within the US understand a pandemic-related destructive impact on emotional or psychological well being. Cities reporting the best charges of poor psychological well being (listed from highest to lowest) embrace New Orleans, Louisiana; Laredo, Texas; San Francisco, California; Washington, D.C.; San Jose, California; Madison, WI; Lubbock, Texas; Stockton, California; Riverside, California; and Cincinnati, Ohio.

There’s excellent news. Analysis has proven bodily exercise – each cardio and power coaching – to be efficient in stopping and lowering signs of hysteria and melancholy, enhancing temper and shallowness, and enhancing high quality of sleep.

ACSM issued a press release in August 2021 and is providing sources on the advantages of bodily exercise for these with psychological well being points

“The Health Index Advisory Board hypothesized that poor psychological well being points may be a major issue as a result of the pandemic disrupted each section of our lives, some greater than others,” stated Stella Volpe, Ph.D., RDN, ACSM-CEP, FACSM, chair of the American Health Index Advisory Board. “Our choice to honor in on this essential issue was correct. We discovered that cities ranked within the prime 25 tended to attain nicely in private well being indicators; nonetheless, there was one exception—psychological well being. 4 cities within the prime 25 additionally ranked among the many cities with the poorest psychological well being.”

ACSM and the Facilities for Illness Management and Prevention (CDC) advocate a minimum of 150 minutes per week of moderate-intensity cardio exercise, about 22 minutes per day. Additionally they advocate muscle strengthening exercise twice per week. Volpe stated 22.4% of adults within the Health Index cities reported no train within the earlier month, and solely 50.9% met the cardio exercise tips, whereas a good smaller share (23.8) met the rules for each cardio and power actions.

“Will increase in bodily exercise are probably to assist cut back the psychological well being burden,” stated Volpe. “This underscores the necessity for area people leaders to step up and make daring spending selections, coverage selections and infrastructure modifications to extend alternatives for residents to be bodily energetic and wholesome. Area people actions that change private behaviors additionally cut back weight problems charges, incidence of persistent illness and stress. ACSM and the Elevance Well being Basis now implement year-round schooling and outreach actions across the Health Index outcomes to assist determine wants in every metropolis and contribute to potential options.”

Arlington, Virginia, earned its No. 1 designation for the fifth time, a Health Index file, by rating first in six indicators and scoring among the many prime 10 cities in 19 of the 34 classes. Arlington was ranked No. 1 in each the private well being and neighborhood/setting sub-scores. All cities might be in comparison with Arlington or others ranked within the Health Index by accessing the web Metropolis Comparability Device.

Further findings from the 2022 Health Index rankings embrace:

  • Metropolis rating no. 1 for assembly train indicators included Arlington, Virginia, for exercising within the earlier month; St. Petersburg, Florida, for assembly cardio exercise tips; and Anaheim, Irvine, and Santa Ana, California, tied for assembly cardio and power exercise tips.

  • There was a rise within the share of Individuals exercising within the earlier month (77.6%); sleeping 7+ hours/day (68%); and reporting wonderful/superb well being (55.9%), since final yr’s Health Index.

  • Tampa, Fla., jumped from No. 57 to No. 25 within the rankings, the most important shift being an enchancment in private well being indicators. Tampa noticed will increase in train, sleep, and people in wonderful/superb well being. It noticed decreases in reporting of poor bodily well being, angina/coronary coronary heart illness, stroke and diabetes.

  • Spokane, Washington, changed Baton Rouge, Louisiana, within the Prime 100 cities based mostly on the US Census inhabitants knowledge. Spokane ranked No. 30 within the general rankings.

The 2022 ACSM / Elevance Well being Basis Health Index rankings are listed under.

general rank

1. Arlington, VA

2. Madison, WI

3. Minneapolis, MN

4. Washington, D.C

5. Seattle, WA

6. Irvine, CA

7. Portland, OR

8. St. Paul, MN

9. Denver, CO

10. Chicago, IL

11.Oakland, CA

12. Boise, ID

13.Boston, MA

14. San Francisco, CA

15. Aurora, CO

16.Lincoln, NE

17. New York, NY

18. Atlanta, GA

19. Jersey Metropolis, NJ

20. San Jose, CA

21. Buffalo, NY

22. Honolulu, HI

23.San Diego, CA

24.Santa Ana, CA

25. Tampa, FL

26. Fremont, CA

27. Austin, TX

28. Sacramento, CA

29. Plano, TX

30. Spokane, WA

31. Anaheim, CA

32. Milwaukee, WI

33. Albuquerque, NM

34. Raleigh, NC

35. Tucson, AZ

36. Richmond, Va

37. Durham, NC

38. Pittsburgh, PA

39. St. Petersburg, FL

40. Miami, FL

41. Lengthy Seaside, CA

42. Glendale, AZ

43. Virginia Seaside, VA

44. Omaha, NE

45. Newark, NJ

46. ​​New Orleans, LA


48. Chula Vista, CA

49. Colorado Springs, CO

50. Reno, NV

51. Orlando, FL

52.Los Angeles, CA

53. Winston-Salem, NC

54. Charlotte, NC

55. Cleveland, OH

56. Anchorage, AK

57. Dallas, TX

58. Chandler, AZ

59. Hialeah, FL

60. Scottsdale, AZ

61. Houston, TX

62.Philadelphia, PA

63. Nashville, TN

64. Stockton, CA

65. Mesa, AZ

66.Phoenix, AZ

67. Baltimore, Md

68. Cincinnati, OH

69. San Antonio, TX

70. St Louis, MO

71. Jacksonville, FL

72. Greensboro, NC

73. Gilbert, AZ

74. Garland, TX

75. Fort Wayne, IN

76. Columbus, OH

77. El Paso, TX

78. Fresno, CA

79. Laredo, TX

80. Irving, TX

81. Corpus Christi, TX

82. Fort Value, TX

83.5. Arlington, TX

83.5. Toledo, OH

85. Bakersfield, CA

86. Lubbock, TX

87. Chesapeake, VA

88. Kansas Metropolis, MO

89. Wichita, KS

90. Riverside, CA

91. Detroit, MI

92. Lexington, Ky

93. Henderson, NV

94. Memphis, TN

95. Las Vegas, NV

96. Louisville, Ky

97. Indianapolis, IN

98. Tulsa, OK

99. North Las Vegas, NV

100. Oklahoma Metropolis, OK

Concerning the American School of Sports activities Drugs

The American School of Sports activities Drugs (ACSM) serves as the most important sports activities medication and train science group on the earth with greater than 50,000 worldwide, nationwide and regional members and authorized health professionals. All are devoted to advancing and integrating scientific analysis to offer instructional and sensible functions of train science and sports activities medication. ACSM advocates for laws that helps continued funding of parks, trails and protected routes to highschool; the necessity for all Individuals to satisfy the bodily exercise suggestions included within the Nationwide Bodily Exercise Pointers; in addition to the necessity for the rules to be repeatedly up to date each 10 years. For greater than a decade the ACSM American Health Index has offered an annual snapshot of neighborhood health for a number of the largest cities and metros within the US The 2022 ACSM American Health Index evaluated America’s 100 largest cities utilizing 34 indicators representing well being behaviors, well being outcomes, constructed setting, leisure amenities and coverage/funding. Cities with the best scores are thought of to have robust neighborhood health, an idea analogous to people having robust private health. Discover extra particulars at or comply with us @ACSMFitIndex on Twitter/ #100FitCities.

About Elevance Well being Basis

Elevance Well being Basis is the philanthropic arm of Elevance Well being, Inc. The Basis works to advance well being fairness by specializing in enhancing the well being of the socially susceptible by partnerships and packages in our communities with an emphasis on maternal baby well being; substance use dysfunction; and meals as medication. By means of its key areas of focus, the Basis additionally strategically aligns with Elevance Well being’s deal with neighborhood well being and turning into a lifetime, trusted well being accomplice that’s fueled by its goal to enhance the well being of humanity. To study extra about Elevance Well being Basis, please go to www.elevancehealth.basis or comply with us @ElevanceFND on Twitter and Elevance Well being Basis on Fb.

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