Florida Gulf Coast’s Out of doors Health Middle Has Sturdy Outcomes

Florida Gulf Coast’s Out of doors Health Middle Has Sturdy Outcomes

In November of 2021, Florida Gulf Coast College’s (FGCU) new 6,000-square-foot out of doors health middle Rec Deck opened to the scholar physique.

Suzanne Ries, the director of the College Recreation & Wellness Middle, mentioned they’re averaging over 1,000 contributors a month because the new facility opened.

“That’s 50% greater than the participation in our cardio space,” mentioned Ries. “Primarily based on the info and what we have now seen, it is faring rather well. Our pupil’s love the area. We have been blown away with how a lot it’s really getting used every day. College students are coming by way of our doorways simply to exercise at our Rec Deck.”

EXTRA CREDIT: A current examine researched the impression of out of doors gyms on exercise ranges.

The brand new area lies adjoining to FGCU’s recreation middle and contributors can solely entry the Rec Deck by getting into the primary entrance of our recreation middle and thru the power ground.

FGCU’s Rec Deck Options and Gear

  • A 20-foot BeaverFit/PLAE Scout Locker together with:
    • 4 half racks
    • Pull up stations
    • Battle rope attachments
    • Dip attachments
    • Bounce platforms
    • land mines
    • Storage for weight plates, bars, medication balls, kettlebells, and many others.
  • PLAE Uncover tools together with:
    • Monkey bars with finger boards and boulder grips
    • 12 foot ball wall
    • stability beam
    • parallel bars
    • Stall bars with flying pull-up
    • Plyometric steps
    • Push up station
  • PLAE Blitz Turf with 40-yard ladder and sprint striping
  • Shade canopies
  • Lights for nighttime exercise
  • Audio system that tie into the indoor facility sound system
  • Benches, tables and open area for group coaching

Advantages, struggles and recommendation

Ries mentioned FGCU’s enrollment is approaching 16,000 college students, they usually have lower than 50,000 sq. toes of indoor recreation area.

FGCU college students usually use the six obtainable energy racks inside, however they’re not often ever open throughout peak occasions of the day.

“It’s nearly unattainable to entry these energy racks throughout our peak time,” mentioned Ries. “This out of doors health area has given us extra health area and 4 extra racks. We’ve been capable of accommodate extra contributors and have given them a chance to design their very own useful exercise with the added area and tools.”

Ries added she seen extra feminine contributors using the out of doors area in comparison with their indoor free weight area.

She theorized that sample could also be as a result of indoor free weight area is within the middle of the ability, and a few could not just like the added consideration whereas figuring out.

EXTRA CREDIT: Here is how one campus rec middle made feminine exercisers extra snug in open health areas.

One other essential good thing about the out of doors area was the comparatively low worth of building and its proximity to the primary indoor facility.

“When you have the chance to include it as an addition to your present indoor area, it helps to decrease staffing prices and helps to mitigate dangers as we function the area as a part of our indoor area,” mentioned Ries. “Final I checked, the typical price to construct indoor recreation area was $500 per sq. foot, and the out of doors area price us $100 per sq. foot. So, in case you are seeking to develop or construct this can be a extra possible choice.”

Ries suggested others desirous about setting up an identical facility to create sufficient open area for contributors to unfold out and to permit for bigger programming.

Additionally, the most popular a part of the yr has but to strike southwest Florida, so Ries is curious how that season will impression participation on the Rec Deck.

However she stays very assured the out of doors health middle will proceed to advance the mission of her division.

“This new area is permitting our college students and members to discover and check out new issues whereas being outdoors,” mentioned Ries. “Combining these parts contribute exponentially to the general well-being of our college students and members.”

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