NEW: Arlington units document after once more rating No.  1 on American Health Index |  ARLnow

NEW: Arlington units document after once more rating No. 1 on American Health Index | ARLnow

Runners at Lengthy Bridge Park in Crystal Metropolis (workers photograph by Jay Westcott)

Arlington has ranked No. 1 on the American Health Index for a document fifth yr in a row.

The county topped the checklist printed by the American Faculty of Sports activities Medication (ACSM) and the Elevance Well being Basis, after inserting first within the nation in six separate health and well being classes. The brand new rankings have been introduced this morning.

“Arlington, Virginia, earned its No. 1 designation for the fifth time, a Health Index document, by rating first in six indicators and scoring among the many high 10 cities in 19 of the 34 classes,” ACSM stated in a press launch. “Arlington was ranked No. 1 in each the private well being and neighborhood/atmosphere sub-scores.”

The classes for which Arlington acquired high marks, out of the 100 US localities listed by ACSM, are beneath.

  • % exercising within the final 30 days (Arlington 93.8%, metropolis common 77.6%)
  • % in wonderful or excellent well being (Arlington 70.1%, metropolis common 55.9%)
  • % bodily well being not good in the course of the previous 30 days (Arlington 16.1%, metropolis common 27.5%)
  • % with hypertension (Arlington 15.2%, metropolis common 30.4%)
  • % with stroke (Arlington 0.4%, metropolis common 3.2%)
  • % with diabetes (Arlington 5.2%, metropolis common 10.3%)

Arlington’s general rank was 85, in comparison with a mean of 51.7, whereas the county’s private well being rank was 86.8, in comparison with a mean of fifty.5.

2022 Health Index High 10 Infographic (courtesy ACSM)

There was excellent news for a nation in as an entire on this yr’s rankings, with ACSM reporting an “improve within the share of Individuals exercising within the earlier month (77.6%); sleeping 7+ hours/day (68%); and reporting wonderful/excellent well being (55.9%), since final yr’s Health Index.”

An excerpt from this morning’s press launch is beneath.

Arlington, Virginia, has been named “America’s Fittest Metropolis” within the annual American Health Index® rankings printed by the American Faculty of Sports activities Medication (ACSM) and the Elevance Well being Basis, the philanthropic arm of Elevance Well being.

The ACSM / Elevance Health Index evaluated America’s 100 largest cities utilizing 34 evidence-based indicators. Rounding out the highest 10 fittest cities are Madison, Wisconsin; Minneapolis, Minnesota; Washington, D.C.; Seattle, Washington; Irvine, California; Portland, Oregon; St Paul, Minnesota; Denver, Colo.; and Chicago, Illinois (first time within the high 10). Full rankings and scores, a abstract report, metropolis comparability instrument and different insights are accessible on the Health Index web site.

“Congratulations to these metropolis leaders and planners who led efforts to develop parks and playgrounds, construct bike paths and protected streets, and provide a constructed atmosphere that encourages bodily exercise,” stated Shantanu Agrawal, MD, chief well being officer of Elevance Well being. “As we entered one other yr of the pandemic, well being disparities in our communities continued to be a difficulty, which solely encourages us to deal with well being fairness head on. We have been additionally confronted with one other yr of loss, illness, and isolation, ensuing within the want for improved psychological well being. As we begin to return to our earlier routines, we have to underscore the numerous psychological and bodily well being advantages train in our lives.”

Now in its fifteenth yr, the Health Index presents metropolis leaders precious analysis to make probably life-changing selections in coverage, methods and environmental change methods that drive health and well being enhancements of their communities.

As psychological well being issues develop quickly throughout the nation, this yr’s Health Index gives statistical proof concerning the issue’s scope. On common, 39.6% of residents within the Health Index cities reported poor psychological well being. Almost 58% of adults within the US understand a pandemic-related unfavourable impact on emotional or psychological well being. Cities reporting the very best charges of poor psychological well being (listed from highest to lowest) embody New Orleans, Louisiana; Laredo, Texas; San Francisco, California; Washington, D.C.; San Jose, California; Madison, WI; Lubbock, Texas; Stockton, California; Riverside, California; and Cincinnati, Ohio.

There may be excellent news. Analysis has proven bodily exercise – each cardio and power coaching – to be efficient in stopping and lowering signs of tension and melancholy, bettering temper and shallowness, and bettering high quality of sleep.

ACSM issued a press release in August 2021 and is providing sources on the advantages of bodily exercise for these with psychological well being points

“The Health Index Advisory Board hypothesized that poor psychological well being points could be a big issue as a result of the pandemic disrupted each section of our lives, some greater than others,” stated Stella Volpe, Ph.D., RDN, ACSM-CEP, FACSM, chair of the American Health Index Advisory Board. “Our resolution to honor in on this essential issue was correct. We discovered that cities ranked within the high 25 tended to attain properly in private well being indicators; nonetheless, there was one exception—psychological well being. 4 cities within the high 25 additionally ranked among the many cities with the poorest psychological well being.”

ACSM and the Facilities for Illness Management and Prevention (CDC) advocate no less than 150 minutes per week of moderate-intensity cardio exercise, about 22 minutes per day. In addition they advocate muscle strengthening exercise twice per week. Volpe stated 22.4% of adults within the Health Index cities reported no train within the earlier month, and solely 50.9% met the cardio exercise pointers, whereas an excellent smaller share (23.8) met the rules for each cardio and power actions.

“Will increase in bodily exercise are possible to assist scale back the psychological well being burden,” stated Volpe. “This underscores the necessity for area people leaders to step up and make daring spending decisions, coverage selections, and infrastructure adjustments to extend alternatives for residents to be bodily energetic and wholesome. Area people actions that change private behaviors additionally scale back weight problems charges, incidence of persistent illness and stress. ACSM and the Elevance Well being Basis now implement year-round training and outreach actions across the Health Index outcomes to assist determine wants in every metropolis and contribute to potential options.”

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