Revealing Novak Djokovic’s health secrets and techniques
Knowledgeable opinion by
Dr Akanksha Saxena
Jun 23, 2022, 06:43 pm
3 min learn
Novak Djokovic is a Serbian tennis participant who has set a benchmark for youthful skilled gamers by his exemplary defensive expertise together with tireless working and retrieving.
Djokovic has been on high of his sport for years and his health has performed a significant half in it.
Curious to know the secrets and techniques behind his health and well-being? Right here is all you might want to know.
Here’s what our knowledgeable says
- Novak Djokovic is among the elite athletes of this world and his dietary and train routine goes a protracted technique to keep health and stop accidents for a protracted profession.
- Stretching and heat up workout routines are a confirmed technique to scale back sports activities associated accidents.
- Health pod utilized by Djokovic consists of a private pod fitted with an entire physique massager and sauna.
Djokovic is a yoga fanatic
Often known as probably the most versatile tennis participant, Djokovic loves doing yoga and his social media accounts are proof of that.
Earlier than beginning his tennis observe or earlier than a match, he practices a number of yoga poses just like the downward canine or cobra to strengthen his hips and decrease again.
Djokovic claims that yoga helps to handle stress, relieve sore muscle tissue, and provide resistance to damage.
He begins his coaching with stretching workout routines
In an effort to get aid from accrued muscle stiffness, Djokovic begins his coaching routine with loads of stretching workout routines.
He does a lightweight run or a motorcycle experience to heat up earlier than continuing along with his dynamic stretching routine.
Subsequent, he does inverted hamstring stretches, squat thrusts, leaping jacks, reverse lunges with backward attain, lunges with aspect bends, inchworms, low side-to-side lunges, and so forth.
Djokovic additionally does weight and resistance coaching
After having his lunch and recovering from his morning tennis observe, Djokovic heads to the fitness center in the course of the afternoon to observe weight and resistance coaching.
This helps to construct his shoulder and arm energy.
He does plenty of push-ups, tricep pulldowns, bench presses, and pull-ups.
Djokovic instantly takes a protein drink after the train session after which goes for a 90-minute hitting session.
He’s a agency believer in foam rolling
Djokovic is extraordinarily cautious about restoration and makes certain that he doesn’t miss his routine therapeutic massage.
He loves the method of froth rolling and it is a main a part of his pre and post-match restoration routine.
His foam curler workout routines embrace hamstrings and quadriceps roll, calf and shoulder roll, and decrease and higher again roll.
He additionally spends time inside a health pod.
He consumes plenty of good proteins and carbs
Djokovic eats a balanced food regimen that includes ample quantities of excellent proteins and good carbs.
Some protein-rich meals he consumes embrace fish, seeds, legumes, nuts, and lentils.
He has good carbs within the type of rice pasta and gluten-free crackers and bread.
Djokovic additionally eats plenty of fiber and recent fruits.
Sugary meals and dairy merchandise are an entire no-no in his food regimen.