Thrifty Good Meals – The Lincoln County Information

Thrifty Good Meals – The Lincoln County Information

Pan-braised hen with artichokes. (Picture courtesy I. Winicov Harrington)

The times have undoubtedly gotten longer as we strategy midsummer, however the time allotted for weekday dinners appears to shrink disproportionately. In all probability as a result of the prolonged daylight permits us to cram in additional actions within the night, whether or not or not it’s the native ballgame or only a prolonged chat upon a serendipitous assembly together with your neighbor or a good friend.

We savor such summer season actions together with the abundance of summer season produce. Solely to want for simple and fast methods to additionally savor the number of summer season bounty with a minimal of fuss. The next samples obtain all of that, every with its personal shiny flavors.

Spicy cabbage pastrami quesadillas

Shred coarsely 4 cups cabbage, thinly slice 1 medium onion and finely chop 2 garlic cloves. In a big pan warmth 2 tsp grapeseed oil and saute the greens for five minutes along with 1 tsp caraway seed, 1/2 tsp dry mustard, and 1/2 cup shredded kimchi. Add 1/2 cup water and a couple of tbsp rice vinegar and simmer coated for quarter-hour.

To assemble quesadillas, layer a number of slices of pastrami throughout 4 9-inch flour tortillas, cowl with a slice of Swiss cheese (non-compulsory), and unfold the vegetable combination over 1/2 of the tortilla and fold the opposite half over, urgent barely. Fry every tortilla rapidly in 1 tbsp grapeseed oil to warmth via and brown. Serve with a dollop of bitter cream and a facet salad if desired.

Pan-braised hen with artichokes

You’ll need a big pan with a tight-fitting lid for this recipe. This dish may be made with pores and skin on, half a hen lower in items or solely hen thighs and drumsticks. Minimize hen breast in half crosswise, salt and pepper all hen items, and prepare dinner undisturbed in 1 tbsp olive oil on medium warmth 8-10 minutes. Flip as soon as and prepare dinner a further 7 minutes till golden brown. Take away from skillet and put aside.

In the identical pan saute 1 massive onion halved and thinly sliced ​​and three chopped garlic cloves for five minutes. Stir in 1 cup chopped tomatoes (contemporary or canned and drained) and 5-6 julienned sundried tomatoes and prepare dinner for 7 minutes with stirring. Stir in 3/4 cup pink or white wine, 1 tsp capers, and a shake of pink pepper flakes. Deliver to simmer, return the hen to the pan, cowl, and prepare dinner on low for quarter-hour. Stir in 1 can drained and rinsed artichoke hearts, 1/4 cup pitted and sliced ​​Kalamata olives, 1/4 cup chopped parsley, and skinny slices of zest from one lemon. Warmth and serve. Refrigerate any leftovers and gently reheat for an additional meal.

Tortillas have turn out to be a staple in lots of households due to their versatility to adapt to an infinite number of fillings. Giant 9-inch and even burrito-sized flour tortillas are wonderful for fajitas and quesadillas, and, in a pinch, additionally make wonderful particular person pizzas. Right here is one among my summer season variations of a vegetable pizza.

Colorful vegetable pizza.  (Photo courtesy I. Winicov Harrington)

Colourful vegetable pizza. (Picture courtesy I. Winicov Harrington)

Colourful vegetable pizza

Preheat oven to roast at 450 levels. Seed 1/2 pink and inexperienced peppers and lower in julienne slices, pit and slice Kalamata olives for 1/4 cup, drain and rinse some artichoke hearts, quarter just a few cherry tomatoes, and separate the rings from 2 skinny pink onion slices. Prepare 2 massive flour tortillas on a cookie pan, unfold with 2-3 tbsp of spaghetti sauce, and scatter the numerous greens on high. Sprinkle generously with oregano and a few pink pepper flakes (non-compulsory). Scatter mozzarella cheese on high and bake for 7-8 minutes till cheese is melted and the greens are barely softened. Function particular person pizzas and revel in.

“Summer time is icumen in, Lhude sing cuccu” goes the Summer time Cannon spherical in Center English, recorded someday within the mid-1260s and preserved within the British museum. Now we might merely say “Summer time’s arrived, Loudly sing cuckoo!” Take pleasure in!

(I. Winicov Harrington, of Waldoboro, is the creator of “Tips on how to Eat Wholesome and Nicely for Much less Than $5.00 a Day: The Sensible-Frugal Meals Plan.” For extra data, go to winicov-harrington.com.)

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